Is Aioli (with garlic) Low FODMAP?

Serving thresholds

Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.

Which FODMAPs are in aioli (with garlic)?

During reintroduction, test the group above one at a time — tolerating aioli (with garlic) depends on your personal threshold for Fructans, not on the food itself.

Good to know

Aioli is mayonnaise with raw garlic — the garlic alone pushes fructans above cutoff at typical dipping serves.

Where these numbers come from

• Derivation note: Mayonnaise base + raw garlic; garlic fructan dose above cutoff at standard dipping serves.
• Peer-reviewed paper: Varney J et al. (2017) FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53–61.

Phase derives serving thresholds from published research and food-composition data so every number is auditable.

Low-FODMAP swaps for aioli (with garlic)

Craving aioli (with garlic) during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.