Is Almonds Low FODMAP?
Moderate — watch the serving
Almonds is moderate FODMAP — it can fit a low-FODMAP diet, but only up to 10 nuts (12 g). Larger servings are likely to trigger symptoms.
Serving thresholds
| Serving | FODMAP level | Data quality |
|---|---|---|
| 10 nuts (12 g) | Low | — |
| 20 nuts (24 g) | High | — |
Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.
Which FODMAPs are in almonds?
During reintroduction, test the group above one at a time — tolerating almonds depends on your personal threshold for GOS, not on the food itself.
Low-FODMAP swaps for almonds
Craving almonds during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.
Related foods
This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.