Is Beef (ground) Low FODMAP?
Low FODMAP
Beef (ground) is low FODMAP at a serving of 150 g and is generally well tolerated during the elimination phase.
Serving thresholds
| Serving | FODMAP level | Data quality |
|---|---|---|
| 150 g | Low | — |
Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.
From the community
Plain ground beef is low FODMAP — pure muscle meat has no FODMAPs. Watch out for pre-formed store patties: they often contain onion, garlic, breadcrumbs, or "natural flavors" that can push them high. Read the label, or grind your own.
Related foods
This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.