Is Blackberry Low FODMAP?
Blackberry is high FODMAP. It's best avoided during the elimination phase.
Serving thresholds
| Serving | FODMAP level | Data quality |
|---|---|---|
| 100 g · raw | High | Derived from composition |
Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.
Which FODMAPs are in blackberry?
During reintroduction, test the group above one at a time — tolerating blackberry depends on your personal threshold for Polyols, not on the food itself.
Where these numbers come from
- CIQUAL food composition: Ciqual #13002 (blackberry, raw)
- CIQUAL food composition: Ciqual #13002 (blackberry, raw): fructose_g=2.4g per 100g serving
- CIQUAL food composition: Ciqual #13002 (blackberry, raw): glucose_g=2.3g per 100g serving
- CIQUAL food composition: Ciqual #13002 (blackberry, raw): sorbitol_g=1.9g per 100g serving
- CIQUAL food composition: Ciqual #13002 (blackberry, raw): mannitol_g=0g per 100g serving
- CIQUAL food composition: Ciqual #13002 (blackberry, raw): inulin_g=0g per 100g serving
Phase derives serving thresholds from published research and food-composition data so every number is auditable.
Low-FODMAP swaps for blackberry
Craving blackberry during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.
Related foods
This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.