Is Brussels sprouts Low FODMAP?
Brussels sprouts is moderate FODMAP — it can fit a low-FODMAP diet, but only up to 2 sprouts (38 g). Larger servings are likely to trigger symptoms.
Serving thresholds
| Serving | FODMAP level | Data quality |
|---|---|---|
| 2 sprouts (38 g) · cooked | Low | Lab-tested |
| 6 sprouts (115 g) · cooked | High | Lab-tested |
Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.
Which FODMAPs are in brussels sprouts?
During reintroduction, test the groups above one at a time — tolerating brussels sprouts depends on your personal threshold for Polyols, Fructans, not on the food itself.
Good to know
Small servings tolerate well; larger amounts deliver fructans plus mannitol.
Where these numbers come from
- Peer-reviewed paper: Muir JG et al. (2009) Measurement of short-chain carbohydrates in common Australian vegetables and fruits by HPLC. J Agric Food Chem 57(2):554–65.
- Peer-reviewed paper: Varney J et al. (2017) FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53–61.
Phase derives serving thresholds from published research and food-composition data so every number is auditable.
Low-FODMAP swaps for brussels sprouts
Craving brussels sprouts during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.
Related foods
This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.