Is Ricotta cheese Low FODMAP?
Ricotta cheese is moderate FODMAP — it can fit a low-FODMAP diet, but only up to 2 tbsp (40 g). Larger servings are likely to trigger symptoms.
Serving thresholds
| Serving | FODMAP level | Data quality |
|---|---|---|
| 2 tbsp (40 g) | Low | Lab-tested |
| ½ cup (125 g) | High | Lab-tested |
Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.
Which FODMAPs are in ricotta cheese?
During reintroduction, test the group above one at a time — tolerating ricotta cheese depends on your personal threshold for Lactose, not on the food itself.
Good to know
Ricotta is a fresh whey cheese and retains lactose — a couple of tablespoons crosses the cutoff.
Where these numbers come from
- USDA food composition: USDA FoodData Central — composition database (public domain).
- Peer-reviewed paper: Varney J et al. (2017) FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53–61.
Phase derives serving thresholds from published research and food-composition data so every number is auditable.
Low-FODMAP swaps for ricotta cheese
Craving ricotta cheese during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.
Related foods
This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.