Is Dandelion tea Low FODMAP?
Dandelion tea is high FODMAP. It's best avoided during the elimination phase.
Serving thresholds
| Serving | FODMAP level | Data quality |
|---|---|---|
| 1 cup (250 ml) | High | Derived from composition |
Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.
Which FODMAPs are in dandelion tea?
During reintroduction, test the group above one at a time — tolerating dandelion tea depends on your personal threshold for Fructans, not on the food itself.
Good to know
Dandelion root is one of the highest natural sources of inulin — high at any cup.
Where these numbers come from
- Derivation note: Dandelion root contains 30–40% inulin by dry weight; brewed tea exceeds fructan cutoff.
- Peer-reviewed paper: Varney J et al. (2017) FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53–61.
Phase derives serving thresholds from published research and food-composition data so every number is auditable.
Low-FODMAP swaps for dandelion tea
Craving dandelion tea during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.
Related foods
This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.