Is Erythritol (sweetener) Low FODMAP?

Serving thresholds

Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.

Which FODMAPs are in erythritol (sweetener)?

During reintroduction, test the group above one at a time — tolerating erythritol (sweetener) depends on your personal threshold for Polyols, not on the food itself.

Good to know

Erythritol is technically a polyol; FODMAP guidance treats it as high above small amounts.

Where these numbers come from

• Peer-reviewed paper: Varney J et al. (2017) FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53–61.
• Peer-reviewed paper: Yao CK et al. (2014) Dietary sorbitol and mannitol: food content and distinct absorption patterns. J Hum Nutr Diet 27(s2):263–75.

Phase derives serving thresholds from published research and food-composition data so every number is auditable.

Low-FODMAP swaps for erythritol (sweetener)

Craving erythritol (sweetener) during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.