Is Mushroom risotto Low FODMAP?

Serving thresholds

Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.

Which FODMAPs are in mushroom risotto?

During reintroduction, test the groups above one at a time — tolerating mushroom risotto depends on your personal threshold for Polyols, Fructans, not on the food itself.

Good to know

Onion-shallot soffritto plus button or shiitake mushrooms — combines fructans and mannitol.

Where these numbers come from

• Derivation note: Onion/shallot soffritto + mushrooms; fructans and mannitol above cutoffs at standard serves.
• Peer-reviewed paper: Varney J et al. (2017) FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53–61.

Phase derives serving thresholds from published research and food-composition data so every number is auditable.

Low-FODMAP swaps for mushroom risotto

Craving mushroom risotto during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.