Is Orange juice (large serve) Low FODMAP?

Serving thresholds

Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.

Which FODMAPs are in orange juice (large serve)?

During reintroduction, test the group above one at a time — tolerating orange juice (large serve) depends on your personal threshold for Fructans, not on the food itself.

Good to know

A small glass of orange juice is fine; large serves push fructans high.

Where these numbers come from

• Peer-reviewed paper: Muir JG et al. (2007) Fructan and free fructose content of common Australian vegetables and fruit. J Agric Food Chem 55(16):6619–27.
• Peer-reviewed paper: Varney J et al. (2017) FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53–61.

Phase derives serving thresholds from published research and food-composition data so every number is auditable.

Low-FODMAP swaps for orange juice (large serve)

Craving orange juice (large serve) during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.