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Is Brown rice (cooked) Low FODMAP?

Low FODMAP

Brown rice (cooked) is low FODMAP at a serving of 1 cup (190 g) and is generally well tolerated during the elimination phase.

Serving thresholds

ServingFODMAP levelData quality
1 cup (190 g)Low—

Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.

Related foods

Is buckwheat (cooked) low FODMAP?Is bulgur wheat low FODMAP?Is corn cake (plain) low FODMAP?Is corn tortilla low FODMAP?Is couscous low FODMAP?Is gluten-free pasta (cooked) low FODMAP?

This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.