Is Tabbouleh Low FODMAP?

Serving thresholds

Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.

Which FODMAPs are in tabbouleh?

During reintroduction, test the group above one at a time — tolerating tabbouleh depends on your personal threshold for Fructans, not on the food itself.

Good to know

Bulgur wheat with onion, parsley, mint, lemon, and tomato — high in fructans from bulgur and onion.

Where these numbers come from

• Derivation note: Bulgur (wheat) + onion + lemon; fructan dose above cutoff at standard serves.
• Peer-reviewed paper: Varney J et al. (2017) FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53–61.

Phase derives serving thresholds from published research and food-composition data so every number is auditable.

Low-FODMAP swaps for tabbouleh

Craving tabbouleh during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.