Is Date, Deglet Noor Low FODMAP?
Date, Deglet Noor is high FODMAP. It's best avoided during the elimination phase.
Serving thresholds
| Serving | FODMAP level | Data quality |
|---|---|---|
| 2 dates (16 g) · dried | High | Derived from composition |
Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.
Which FODMAPs are in date, deglet noor?
During reintroduction, test the groups above one at a time — tolerating date, deglet noor depends on your personal threshold for Fructans, Fructose, not on the food itself.
Good to know
Deglet Noor dates are similar in FODMAP load to other date varieties — high in fructose and fructans.
Where these numbers come from
- USDA food composition: USDA FoodData Central — composition database (public domain).
- Derivation note: All commercial date cultivars contain similar fructose and fructan loads; treated as high per Varney 2017.
Phase derives serving thresholds from published research and food-composition data so every number is auditable.
Low-FODMAP swaps for date, deglet noor
Craving date, deglet noor during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.
Related foods
This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.