Is Fig, fresh Low FODMAP?
Fig, fresh is high FODMAP. It's best avoided during the elimination phase.
Serving thresholds
| Serving | FODMAP level | Data quality |
|---|---|---|
| 1 fig (40 g) · raw | High | Lab-tested |
Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.
Which FODMAPs are in fig, fresh?
During reintroduction, test the groups above one at a time — tolerating fig, fresh depends on your personal threshold for Fructans, Fructose, not on the food itself.
Good to know
Fresh figs combine excess fructose and fructans even in single-fruit serves.
Where these numbers come from
- Peer-reviewed paper: Muir JG et al. (2007) Fructan and free fructose content of common Australian vegetables and fruit. J Agric Food Chem 55(16):6619–27.
- Peer-reviewed paper: Varney J et al. (2017) FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53–61.
Phase derives serving thresholds from published research and food-composition data so every number is auditable.
Low-FODMAP swaps for fig, fresh
Craving fig, fresh during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.
Related foods
This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.