Is Lychee Low FODMAP?
Low FODMAP
Lychee is low FODMAP at a serving of 100 g and is generally well tolerated during the elimination phase.
Serving thresholds
| Serving | FODMAP level | Data quality |
|---|---|---|
| 100 g · raw | Low | Derived from composition |
Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.
Where these numbers come from
- USDA food composition: USDA FDC #169097 (lychees, raw): fructose_g=3.2g per 100g serving
- USDA food composition: USDA FDC #169097 (lychees, raw)
- USDA food composition: USDA FDC #169097 (lychees, raw): glucose_g=5g per 100g serving
- USDA food composition: USDA FDC #169097 (lychees, raw): lactose_g=0g per 100g serving
- USDA food composition: USDA FDC #169097 (lychees, raw): sorbitol_g=0g per 100g serving
- USDA food composition: USDA FDC #169097 (lychees, raw): mannitol_g=0g per 100g serving
- USDA food composition: USDA FDC #169097 (lychees, raw): inulin_g=0g per 100g serving
Phase derives serving thresholds from published research and food-composition data so every number is auditable.
Related foods
This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.