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Is Olive oil Low FODMAP?

Low FODMAP

Olive oil is low FODMAP at a serving of 1 tbsp (20 ml) and is generally well tolerated during the elimination phase.

Serving thresholds

ServingFODMAP levelData quality
1 tbsp (20 ml)Low—

Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.

Related foods

Is aioli (with garlic) low FODMAP?Is alfredo sauce low FODMAP?Is apple cider vinegar low FODMAP?Is applesauce low FODMAP?Is avocado oil low FODMAP?Is balsamic vinegar low FODMAP?

This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.