Is Thai red curry paste Low FODMAP?

Serving thresholds

Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.

Which FODMAPs are in thai red curry paste?

During reintroduction, test the group above one at a time — tolerating thai red curry paste depends on your personal threshold for Fructans, not on the food itself.

Good to know

Thai red curry paste is heavy on shallot, garlic and lemongrass — fructans cross cutoff at typical cooking serves.

Where these numbers come from

• Derivation note: Red chili + shallot + garlic + lemongrass + galangal; shallot and garlic fructans above cutoff at standard 2-tbsp cooking serve for one curry portion.
• Peer-reviewed paper: Varney J et al. (2017) FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53–61.

Phase derives serving thresholds from published research and food-composition data so every number is auditable.

Low-FODMAP swaps for thai red curry paste

Craving thai red curry paste during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.