Is Watermelon Low FODMAP?
High FODMAP
Watermelon is high FODMAP. It's best avoided during the elimination phase.
Serving thresholds
| Serving | FODMAP level | Data quality |
|---|---|---|
| 1/2 cup (75 g) | High | — |
Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.
Which FODMAPs are in watermelon?
During reintroduction, test the groups above one at a time — tolerating watermelon depends on your personal threshold for Polyols, Fructans, Fructose, not on the food itself.
Low-FODMAP swaps for watermelon
Craving watermelon during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.
Related foods
This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.