Low-FODMAP at Chick-fil-A
Grilled beats fried here for one clear reason: the famous fried fillet is wheat-breaded. Go grilled, skip the bun, and steer clear of the signature sauces (honey, garlic, and HFCS live in those) and it's an easy stop.
Chick-fil-A order card
phasediet.com/eating-out/chick-fil-a✓ Order
- Waffle fries (small or medium)
- Grilled chicken fillet or grilled nuggets
- Side salad, dressing on the side
- Scrambled eggs (breakfast)
~ Ask for a change
- Grilled vs fried
- The bun
- The sauces
✗ Skip
- Fried chicken sandwich and fried nuggets
- Buns
- Chick-fil-A, Polynesian and honey mustard sauces
- Mac & cheese and the apple-based fruit cup
Say this
- “Grilled nuggets and a waffle fry, no sauce.”
- “Grilled fillet, no bun, over a side salad.”
Checked July 2026 — menus and recipes change, so confirm with staff. From phasediet.com/eating-out/chick-fil-a
What to order
These are the dependable low-FODMAP picks — and why each one is a safe bet.
Waffle fries (small or medium)
Potato in canola oil — low-FODMAP in a normal serving.
Grilled chicken fillet or grilled nuggets
Grilled, no breading — the simplest protein here.
Side salad, dressing on the side
Plain leaves and veg you can dress lightly.
Scrambled eggs (breakfast)
Plain egg is low-FODMAP.
What to ask the kitchen to change
These can work — with one question or one small adjustment. Here’s exactly what to ask.
Grilled vs fried
Order grilled — the fried breading is wheat. The grilled fillet and nuggets are lightly seasoned and fine for most.
The bun
Skip the bun (wheat) or order the fillet on its own or over a salad.
The sauces
Most signature sauces have honey, garlic, or HFCS. Go plain, or with just a little salt.
What to skip
Not forever — most of these come back during reintroduction. During elimination, they’re the reliable triggers to leave off.
Fried chicken sandwich and fried nuggets
Wheat breading.
Buns
Wheat.
Chick-fil-A, Polynesian and honey mustard sauces
Honey, garlic, or HFCS.
Mac & cheese and the apple-based fruit cup
Lactose and high-FODMAP fruit.
The exact words to say
Specific beats vague every time. Most staff won’t know what “low FODMAP” means, but they can absolutely answer “is there onion or garlic in that?”
“Grilled nuggets and a waffle fry, no sauce.”
“Grilled fillet, no bun, over a side salad.”
Good to know
- →Grilled over fried is the whole game here — no wheat breading.
- →Waffle fries are a safe crunch in a small or medium size.
- →The sauces are the sugar-and-garlic minefield; plain grilled chicken doesn't need them.
More chain guides
Or browse all eating-out guides.
This guide is for general information only and is not medical advice. Menus, recipes, and kitchen practices change and vary by location, and FODMAP tolerances differ from person to person — always confirm with staff and go by your own experience. New to the diet? Start with our guide to the low-FODMAP diet.