FODMAP food database
Low-FODMAP nuts & seeds
Most nuts and seeds are low-FODMAP in a small handful but climb with larger servings. Here's the serving-size story for nuts and seeds.
✅ Low FODMAP nuts & seeds
Safe in typical servings during elimination.
⚠️ Moderate — mind the serving nuts & seeds
Fine in smaller portions; larger ones may trigger.
🚫 High FODMAP nuts & seeds
Best limited during elimination, reintroduced later.
Other food categories
For informational purposes only, not medical advice. FODMAP content varies with ripeness, processing, and brand.