FODMAP food database
Low-FODMAP condiments
Sauces and condiments are where hidden onion, garlic, and high-fructose sweeteners sneak in. Here's a guide to the safe ones.
✅ Low FODMAP condiments
Safe in typical servings during elimination.
Apple cider vinegarAvocado oilBalsamic vinegarBay leaf (dried)Black pepper (ground)Canola oilCardamom (ground)Cinnamon (ground)Cloves (ground)Coconut oilCumin (ground)Fish sauceGinger (ground)Hot sauce (vinegar-based)Ketchup (standard serve)MayonnaiseMayonnaise (plain)Mint sauceNutmeg (ground)Olive oilPaprikaPeanut oilRice vinegarSaltSesame oilSmoked paprikaSoy sauceSunflower oilTamariTurmeric (ground)Vegetable oilWhite vinegarYellow mustard
⚠️ Moderate — mind the serving condiments
Fine in smaller portions; larger ones may trigger.
🚫 High FODMAP condiments
Best limited during elimination, reintroduced later.
Aioli (with garlic)Alfredo sauceApplesauceBBQ sauceCaesar dressingGarlic powderGarlic saltGravy (onion-based)Hoisin sauceHoney mustard sauceKetchup (large serve)Mango chutneyMiso paste (large serve)Onion powderOnion saltOyster saucePesto, traditionalRanch dressingSatay sauceSrirachaSweet and sour sauceSweet relishTahini (large serve)Tartar sauceTeriyaki sauceThai green curry pasteThai red curry pasteTomato pasta sauceTomato salsaTzatziki
Other food categories
For informational purposes only, not medical advice. FODMAP content varies with ripeness, processing, and brand.