FODMAP food database

Low-FODMAP other

A mix of prepared foods and pantry staples, with their FODMAP verdicts.

✅ Low FODMAP other

Safe in typical servings during elimination.

Baking powder Baking soda Gelatin (powdered)Potato chips (plain or salt & vinegar)Yeast (active dry)

🚫 High FODMAP other

Best limited during elimination, reintroduced later.

Biryani Dumplings, wheat Falafel Garlic bread Inulin / chicory root Lasagna, classic Mushroom risotto Pizza, cheese Potato chips (BBQ)Potato chips (cheese & onion)Potato chips (paprika)Potato chips (ranch)Potato chips (seasoned, other)Potato chips (sour cream & onion)Ravioli, cheese Samosa Spring rolls (wheat wrapper)Tabbouleh Tom yum soup

Other food categories

Fruits Vegetables Grains Protein Dairy Legumes Nuts & Seeds Beverages Condiments Sweeteners

For informational purposes only, not medical advice. FODMAP content varies with ripeness, processing, and brand.